Ressources

“Knowledge is not about telling you what to do, but about giving you the power to choose what is right for you.”

This space is designed to help you understand your options and feel supported at each stage, whether you are exploring on your own or working with me. Some resources are freely available. Others are reserved for clients for more in-depth support. If you would like support tailored to your situation, you can book a free introduction call.

Freebies

Here you will find guidance to better understand the Dutch maternity system and feel prepared to ask the right questions to your care provider or doula.

Clients only 

Library

Here you will find books you can borrow as a doula client, along with curated audiobook recommendations available on Spotify.

Pregnancy

Here you will find gentle practices to support your body throughout pregnancy, including breathing, posture, and simple rituals to stay connected to your experience.

Birth

Here you will find guidance and practical tools to support your preparation for birth, including acupressure, aromatherapy, creating your birth plan...

Postpartum & Parenting

Here you will find guidance and practical tools to prepare your postpartum recovery and early parenting, including recipes, care practices, and practical guidance.