Cycle support
Reconnect with your cycle. Understand your body. Work with your natural rhythm.
Knowlege is key
Our menstrual cycle can influence so much more than our periods, from our mood and energy to appetite, sleep and the way we experience our bodies. Yet many of us were never taught how to understand these changes.
Through one-to-one guidance, I help you reconnect with your cycle, learn what is happening in your body throughout the month, and discover ways to support yourself through nutrition, mood and symptom tracking, lifestyle adjustments and practices such as seed cycling.
My approach
We explore:
- Your menstrual history and current cycle
- What you notice throughout the month: mood, energy, cravings, sleep, digestion, pain, etc.
- Your current lifestyle, nutrition and stress
- What you would like to understand or change
- How to track your cycle and symptoms
How it works
Before we meet, you’ll receive an intake form to complete. During our first session, we will explore your cycle, what you would like to understand or work on. Together, we will decide on an approach and design what we will explore during the following sessions, according to your needs and wishes.
The first session usually focuses more on knowledge and understanding, learning about cycle, recognising its different phases, and understanding your own patterns.
The following two sessions are more tailored to you and what you would like to explore. This might include:
- Lifestyle and nutrition
- Cycle and mood tracking
- Bodywork and gentle touch
- Breathwork and embodiment
- Ritual and practices to reconnect with yourself, such as yoni steaming
There is no one-size-fits-all approach. We create the sessions together based on what feels relevant and supportive for you.
First session (Intake 75–90 min) — €90
Following single session (60 min) — €85
Cycle Reconnection package (3 personalised sessions) — €235