Group Birth Preparation Course

Small Group Birth Preparation: Practical, Personal, and Empowering

Next courses are taking place on:

Saturday 7th of June 2025 from 14h to 17h

Saturday 6th September 2025 from 14h to 17h

Childbirth is a life-changing event, filled with both excitement and uncertainty.
In this intimate group course, you and your partner will receive clear, substantiated information about labor and birth, helping you prepare for the arrival of your baby.

 

By understanding your options and learning practical coping techniques, you will feel empowered to make the best decisions for your unique birth journey.

 

This small group setting (maximum 5 couples) allows space for personal attention, shared experiences, and genuine connection with others preparing for birth.

In this group birth preparation course:

  • You will receive reliable, evidence-based information to support informed decision-making before and during labor.
  • We will explore the different stages of labor, and review both medical and natural pain relief options.
  • You and your partner will learn effective coping techniques, including counter pressure, massage, acupressure points, and breathing strategies for labor.
  • You will be guided through creating your birth preferences.

Duration: 3 hour

Price €100,-

FAQ about the course

How big is the group?

The group is intentionally small, with a maximum of 5 couples. This allows space for questions, personal attention, and a supportive atmosphere.

Who is this course for?

This course is designed for anyone who wants to prepare mentally, emotionally, and physically for childbirth. It is ideal for first-time parents as well as those who have given birth before and want a fresh or more holistic preparation.

Do I need any previous experience with childbirth education?

Not at all. The course is accessible to everyone, regardless of previous experience. Techniques are explained clearly and adapted to each couple’s needs.

Is this course suitable if I am planning a hospital birth?

Yes. Whether you are planning a home birth, birth center delivery, or hospital birth, this course will provide you with tools, information, and knowledge for any setting.

What if I am planning to use an epidural or other medical pain relief?

This course is about informed choice. We will discuss all options, including medical pain relief, so that you can make decisions that feel right for you at the moment.

Can my partner join?

Absolutely. This course is designed for you and your birth partner to attend together. It can also be a friend, your mother, sister — whoever will be present at your birth can join.