Postpartum preparation course*

Embracing the Fourth Trimester and Beyond. The postpartum period, often referred to as the fourth trimester, extends far beyond the initial 12 weeks after birth. It encompasses the profound adjustments in your life, your body's recovery, and the beautiful journey of getting to know your baby.

In this comprehensive postpartum course, I offer the flexibility to meet before or after your baby's arrival, depending on your preference. You can choose which of the following aspects you would like in the course:

• Preparing for the Postpartum Period: make you own support system in place.

• Parenting and Relationship Evolution: explore the concept of parenting and navigate the evolution of your relationship.

• Birth Debriefing and Emotional Support: a safe space to debrief your birth experience, addressing any potential trauma or unanswered questions.

Duration: 1 hour